resources
Comprehensive Psychiatric & Addiction Treatment Services
support resources
books & music
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Laura McKowen
We Are the Luckiest
Purchase: https://www.penguinrandomhouse.com/books/657438/we-are-the-luckiest-by-laura-mckowen/
Holly Whitaker
Quit Like a Woman
Purchase: https://www.penguinrandomhouse.com/books/605025/quit-like-a-woman-by-holly-whitaker/
Glennon Doyle
Untamed
Purchase: https://untamedbook.com/
Gabor Maté
In the Realm of Hungry Ghosts
Purchase: https://northatlanticbooks.com/shop/in-the-realm-of-hungry-ghosts/
Pema Chödrön
When Things Fall Apart
Purchase: https://www.penguinrandomhouse.com/books/315566/when-things-fall-apart-by-pema-chodron/
Melody Beattie
Codependent No More
Purchase: https://www.goodreads.com/book/show/140485.Codependent_No_More
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meetings
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Mindful Recovery at Delta MHS
Thursdays at 6:30pm | Beginning December 4
Mindful Recovery is a welcoming, intentional space for anyone seeking healing, clarity, and personal growth. Rooted in the principles of Recovery Dharma, this group explores mindfulness, meditation, and compassionate community as pathways to change. Whether you’re navigating substance use, stress, relationships, trauma, or simply looking to deepen your awareness, you are invited to show up exactly as you are.
Each week offers guided meditation, reflective discussion, and practical tools for grounding, presence, and self-connection. You do not need to identify as being in recovery from substance use to participate—this group is for anyone who wants to live with greater intention and wellbeing.
Sit. Breathe. Heal. Together.
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AA meetings, all day, everyday
https://www.suburbannorthclub.org/meetings
podcast support
more resources coming soon…..
we’d love to add your helpful resources to our list, here, too

