resources

A motivational quote overlaying a background of green leaves. The quote says, "These things will be hard, but you can do hard things." - Glennon Doyle, with a small heart doodle next to the quote.
blog
services

Comprehensive Psychiatric & Addiction Treatment Services

support resources

An open book, a cup of coffee or tea on a saucer, a stack of books, and a potted plant on a table with shadows from window blinds.

books & music

  • Laura McKowen

    • We Are the Luckiest
      Purchase: https://www.penguinrandomhouse.com/books/657438/we-are-the-luckiest-by-laura-mckowen/

    Holly Whitaker

    Glennon Doyle

    Gabor Maté

    • In the Realm of Hungry Ghosts
      Purchase: https://northatlanticbooks.com/shop/in-the-realm-of-hungry-ghosts/

    Pema Chödrön

    • When Things Fall Apart
      Purchase: https://www.penguinrandomhouse.com/books/315566/when-things-fall-apart-by-pema-chodron/

    Melody Beattie

    • Codependent No More
      Purchase: https://www.goodreads.com/book/show/140485.Codependent_No_More

  • Listen to this…

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meetings

  • Mindful Recovery at Delta MHS

    Thursdays at 6:30pm | Beginning December 4

    Mindful Recovery is a welcoming, intentional space for anyone seeking healing, clarity, and personal growth. Rooted in the principles of Recovery Dharma, this group explores mindfulness, meditation, and compassionate community as pathways to change. Whether you’re navigating substance use, stress, relationships, trauma, or simply looking to deepen your awareness, you are invited to show up exactly as you are.

    Each week offers guided meditation, reflective discussion, and practical tools for grounding, presence, and self-connection. You do not need to identify as being in recovery from substance use to participate—this group is for anyone who wants to live with greater intention and wellbeing.

    Sit. Breathe. Heal. Together.

  • Suburban North Club Meetings

    AA meetings, all day, everyday

    https://www.suburbannorthclub.org/meetings

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podcast support

more resources coming soon…..

we’d love to add your helpful resources to our list, here, too

email us yours